With the onset of a New Year, it is time to give shape to new hopes and aspirations. Year after year, the Google metrics indicate that most resolutions are related to good health. Some pledge for lifestyle changes while others commit to focus on exercising every day. However, most people forget to think beyond their physical well-being. Of course looking good is essential but you need to think about your vital organs, as well. One such organ, which is constantly getting exposed to environmental damages and requires your attention is your eyes. This New Year pledge to learn how through simple means you can take care of your eyes and benefit with good eye health. Following are a few such ideas that can come to your aid in taking care of your vision in 2019.
Pledge to Wear your Spectacles: If your eyesight is weak, then you should wear eyeglasses. The blurry vision is not good for your eye muscles. Moreover, it will weaken your eyesight further. So, look for a smart and stylish pair of frames that can complement you perfectly and you can wear it for work and leisure.
Pledge to Wear Sunglasses: If you consider your sunglasses a pair of accessory, then you need to rethink. It is vital to wear your sunglasses each time you step out under the sun. While Vitamin D is important for you, the harsh UV rays can affect your eyes. Sun damage can lead to cataract, macular degeneration and astigmatism. So, you need to wear sunglasses and shield your eyes. Look at it as an essential this year and not a mere accessory to embellish your looks. If your eyesight is weak, then get prescription eyeglasses and wear them before stepping out.
Pledge to Wear Contact Lenses, With Care:Whether you are a newbie or using contact lenses for a long time, you should exercise caution and care. They directly fit on the curvature of your eyes, and you need to be careful while using it. From washing your hands before wearing lenses to cleaning the lens case before storing your contact lenses, follow the complete care guideline.Pledge to Eat Food Good for Eyes:
Try to include fruits and vegetables rich in Beta-Carotene, Zinc, Omega 3 fatty acids, Lutein, Zeaxanthin and Vitamin A, E & C and benefit with good eye health. By including foods rich in these nutrients you can prevent your eyes from age-related macular degeneration, glaucoma, dry eyes, cataracts and poor night vision. Among others include fish (rich in Omega 3 fatty acids), eggs (rich in Vitamin A, Zinc, Lutein and Zeaxanthin) and nuts and seeds (rich in Vitamin E). To know more about food for eyes, read here.
Pledge to Go for Regular Eye Check-Up: Whether you wear prescription glasses or not, you should go for an annual eye exam. It is a must as your eyes can tell a lot about your overall health. You should visit an optometrist every year and take the preventive measure. If you are looking for a comprehensive eye check-up by a certified optometrist, then you can visit a Vision Express store and get an eye examination done.
At Vision Express, you can get European designed eyeglasses and sunglasses, lenses with different coatings and daily and monthly disposable contact lenses. For vision care and superior eyewear, you can rely on Vision Express. Click here to locate a store near you and take care of your eyes in 2019.