Green tea is renowned as a “super beverage” in the health industry. Loaded with anti-oxidants and nutrients- it is known (as per various studies) for boosting immunity, facilitating weight loss and improving brains function. However, did you know that this “super beverage” can benefit your eye health too. Before knowing about its eye care properties, let us have an insight about this super tea.Green Tea
Known for medicinal properties in China and India for over centuries, this healthy beveragehas now attained global recognition for its benefits. All tea is brewed from the dried variety of Camellia sinensis bush. But what sets apart the green variant from others is itsanti-oxidants level. Green tea is made from the un-oxidised leaves and is less processed. So, it contains a high level of antioxidants and polyphenols. Time and again, several research and studies indicate that green tea extract comes with catechin and natural oxidants that are found in the eye tissue. It also comes with Vitamin E, Vitamin C, Lutein and Zeaxanthin, which does wonders to eye health.
- Green Tea, Antioxidants &Glaucoma Prevention Green tea has high levels of antioxidants, which are vital foreye health. A human eye has various small structures like optic nerve, muscles, retina, macula and more. These are called microscopic tissues and are vulnerable. Slight damage to these tissues can impact the vision. These tissues are open to danger due to several free radicals, which get produced due to the natural oxidation process. They are the by-products of your stress, smoking habits, poor diet and exercise regime. However, when your body is equipped with antioxidants, it can fight with these free radicals and protect your eyes against retinal occlusion, glaucoma, macular degeneration and more.
- Green Tea, Catechin& Retina Protection Featuring large quantities of a type of polyphenols – catechin, by consuming green teain optimal quantities, you can protect your retina against oxidation, i.e. from the hydrogen peroxide damage and the ultraviolet B-light.
- Green Tea, Meibomian Glands &Dry Eyes Prevention The Meibomian Glands are responsible for the right functioning of the tear gland. It is this tiny gland that releases oil and prevents tear evaporation. When you consume green tea or apply its extract, the Meibomian Gland functions better and prevents dry eye.
Start brewing few cups of green tea every day and take care of one of the most delicate human organs – the eyes. It can safeguard your eyes against oxidative stress, UV damage, cataract formation, age-related macular degeneration and glaucoma.
If you already have eye power, green tea helps in reducing eye related stress and headaches . If your eyes still feel continuously fatigued or your vision gets blurry- it would be advisable to go for regular eye check-ups to know about your eye health. If a routine check is on your mind, then you can get an appointment scheduled with a certified optometrist at Vision Express.