Your eyes are precious! With age or due to certain health conditions, eyesight can deteriorate. A regular eye checkup is one of the ideal ways of improving and knowing about your eye health. It also helps in preventing eye injuries and illnesses that can harm your vision. Along with eye examination, there are various natural and easy ways to improve your eyesight. Keep reading to gather some effective eye care tips for your sight.
Food for Eyes:
To keep your eyes healthy naturally, it is advisable to consume foods and vitamins that are beneficial for the eyes and body. The two common vitamins and antioxidants that can improve your eyesight include Vitamin A and Lutein. If there is a deficiency of Vitamin A, it affects the supply of a pigment called Rhodopsin that helps to see in low light conditions and at night. Lutein is also a pigment found in high concentrations in a layer of Retina where pigment-packed cells protect against light. There are various scientific researches indicating how lutein aids the process of naturally improving human vision. Some of the vitamins and antioxidants that can improve your eyesight naturally include:
- Vitamin A & Lutein: Kale, spinach, carrots, and collard greens
- Vitamin A: Liver including cod liver oil, sweet potatoes, and butter
- Lutein: Zucchini, Brussel sprouts, and Swiss chard
Exercise for Eyes:
There are various eye exercises that get touted to naturally improve eyesight. According to the Bates method, palming, visualization and movement techniques can improve eye vision. The Yan Bao Jian Cao method suggests massage and acupressure can provide relief from eye strain and eye problems. However, none of these exercises are verified for providing proven results. Vision therapy is an area of optometry that is known for addressing alignment, tracking and strain concerns. However, there is no evidence that it can improve clarity.
Healthy Habits for Eyes:
With the increasing use of smartphones and working hours on computers, it is getting vital to adopt some lifestyle changes for healthy eyes. It will help if you give your eyes some rest while working on the laptop during the day. Close your eyes for a couple of minutes and then resume working. Along with these little breaks during the day, getting enough sleep at night is also beneficial. When your body gets enough rest, your eyes will also feel refreshed. You should also quit smoking as it can contribute to blindness, increase the chances of developing cataract and causes age-related macular degeneration.
These easy and effective tips can go a long way in improving your eyesight. If you have issues of near and farsightedness, you can follow these tips, however, it is the lenses that can take care of your concerns. It is the right eyewear and eyecare that can help improve your eyesight. For regular eye examination, quality eye lenses and eyewear, trust Vision Express. You can get complete eye checkup done, choose among the splendid spectacles range and benefit with the latest lenses. Let’s take eye care seriously and keep eye concerns at bay with Vision Express. Visit a store today!